Vitamin K2
The D3 Partner for Complete Immune Support
Overview
Vitamin K2 (menaquinone) works synergistically with Vitamin D3 and is essential for proper calcium metabolism. Beyond bone health, emerging research shows K2 plays a role in immune modulation and may have anti-inflammatory properties.
Key Benefits
- Works synergistically with Vitamin D3
- Helps direct calcium to bones, not arteries
- May reduce chronic inflammation
- Supports cardiovascular health
- Emerging research on immune modulation
How It Works
K2 activates proteins that regulate calcium in the body. When taken with D3 (which increases calcium absorption), K2 ensures calcium goes to bones and teeth rather than soft tissues. This partnership is crucial for safe, effective D3 supplementation.
Typical Dosage
Common doses range from 100-200mcg daily. MK-7 is the preferred form due to longer half-life. Should be taken with D3 and a fat source for optimal absorption.
Sources
- Natto (fermented soybeans)
- Hard cheeses
- Egg yolks
- Grass-fed butter
- Supplements (MK-7 preferred)
Research Highlights
- 1Research indicates K2 may help regulate immune responses
- 2Studies show K2 can reduce markers of inflammation
- 3Clinical evidence supports K2 + D3 combination for optimal results
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.