Kakadu Plum
World's Highest Natural Vitamin C Source
Overview
Kakadu plum (Terminalia ferdinandiana) is an Australian native fruit containing the highest recorded natural concentration of Vitamin C - up to 100 times more than oranges. This makes it exceptional for immune support, as Vitamin C is crucial for immune cell function.
Key Benefits
- Extremely high Vitamin C content (up to 5,000mg per 100g)
- Supports collagen synthesis for immune barriers
- Enhances white blood cell function
- Powerful antioxidant protection
- Contains ellagic acid and other polyphenols
How It Works
Vitamin C accumulates in immune cells, particularly neutrophils and lymphocytes, where it supports their function. It enhances phagocytosis, supports the production of interferons, and acts as a cofactor for enzymes involved in immune responses. The additional phytonutrients in Kakadu plum provide synergistic benefits.
Typical Dosage
Kakadu plum powder doses typically range from ¼ to 1 teaspoon daily. Due to the extremely high Vitamin C content, smaller amounts are needed compared to other sources. Can be added to smoothies, water, or taken in capsule form.
Sources
- Kakadu plum powder
- Kakadu plum capsules
- Whole fruit (limited availability)
- Australian native food products
Research Highlights
- 1Research confirms Kakadu plum has the highest Vitamin C concentration of any fruit
- 2Studies show significant antioxidant and anti-inflammatory activities
- 3Evidence indicates bioactive compounds beyond just Vitamin C
Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.